Besciamella - Bechamel Sauce
25 mins (prep 5, cooking 20)
5 ingredients
1 servings
The "Bechamel sauce" has French origins, but today it is very common and used in different Italian recipes, particulary in oven cooked dishes, like Lasagna or Cannelloni. It is beloved from the whole Italian peninsula, from north to south. For me it is marvelous, and easy to make. Let's go!

Categories:  5-ingredients-or-less , condiments,-etc. , <-30-mins , european , italian , easy , sauces , inexpensive , low-carb , low-in... , low-sodium , time-to-make , cooking-mixes ,
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Serving Size (177.48 g)
Servings 1
Amount per Serving
Calories 937.98 Calories from Fat 667.8
% Daily Value *
Total Fat 74.2g 114.15%
Saturated Fat 45.97g 229.83%
Trans Fat 2.91g %
Cholesterol 190.79mg 63.6%
Sodium 572.37mg 23.85%
Total Carbohydrate 63.92g 21.31%
Dietary Fiber 9.5 g 37.98%
Sugars 0.42 g %
Protein 12.48g 24.95%
Vitamin A 2225.6IU% Vitamin C 0.0mg%
Calcium 51.47mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fine salt, ground nutmeg