Bess's Best Butter Beans


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
8 servings
FIXED AFTER 3-STAR REVIEW. This recipe falls under the category: Crowd Pleaser. Two VERY crucial ingredients distinguish it from the rest of the pack - molasses and sour cream (or yogurt) - so you won't want to forget to add them. It's adapted from an award-winning Midwestern (U.S.) cookbook "Hollyhocks and Radishes" and is great for picnics, barbecues and potlucks (just double the recipe). You can use fava (broad) beans as well as butter (lima) beans (I prefer fava myself). This can also be made a day or two ahead and reheated.

Categories:  side-dish , beginner-cook , north-american , equipment , <-4-hours , potluck , time-to-make , easy , kid-friendly , main-dish , beans , oven , inexpensive , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (40.2 g)
Servings 8
Amount per Serving
Calories 114.36 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 56.86%
Saturated Fat 2.88g 115.16%
Trans Fat 0.12g %
Cholesterol 13.13mg 35.0%
Sodium 55.54mg 18.51%
Total Carbohydrate 18.39g 49.03%
Dietary Fiber 0.04 g 1.3%
Sugars 17.15 g %
Protein 0.62g 9.93%
Vitamin A 141.78IU% Vitamin C 0.15mg%
Calcium 42.31mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, butter beans
 

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