Best Bok Choy

food network
23 mins (prep 15, cooking 8)
11 ingredients
4 servings

Categories:  side-dish , mushroom , green-bean , vegetables , sauce , wok , onion , sauteing ,
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Serving Size (223.61 g)
Servings 4
Amount per Serving
Calories 442.92 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 53.68%
Saturated Fat 1.01g 20.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 421.71mg 70.28%
Total Carbohydrate 95.12g 126.83%
Dietary Fiber 15.61 g 249.83%
Sugars 4.46 g %
Protein 12.93g 103.41%
Vitamin A 319.8IU% Vitamin C 4.42mg%
Calcium 49.91mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, baby bok choy, cloves garlic, freshly cracked black pepper