Best Brown Rice Meal


Food.com
85 mins (prep 10, cooking 75)
8 ingredients
6-8 servings
When I was a kid my dad came home form work one day and told my mom we weren't going to eat red meat anymore. This coming from a meat and potatoes type of guy was quite surprising to say the least. At that time my mom switched from white rice to brown as she feared we would need an extra nutrient boost. That change didn't make me to happy...brown rice was not at the top of my favorites list. So one day we jazzed it up a bit. Hope you like what we came up with. My family does. (Note: We eat this as a main dish, not a side that is why the serving size is more then a 1/2 cup)

Categories:  pasta,-rice-and-grains , beginner-cook , rice , easy , main-dish , brown-rice , <-4-hours , vegetarian , carrots , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.2 g)
Servings 6
Amount per Serving
Calories 203.99 Calories from Fat 162.0
% Daily Value *
Total Fat 18.0g 166.18%
Saturated Fat 9.0g 269.97%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 245.15mg 61.29%
Total Carbohydrate 0.84g 1.67%
Dietary Fiber 0.02 g 0.5%
Sugars 0.22 g %
Protein 9.88g 118.59%
Vitamin A 395.21IU% Vitamin C 0.31mg%
Calcium 286.17mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, small onion, celery ribs, shelled sunflower seeds, salted
 

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