Best Carrot Soup


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
4-6 servings
This is a great recipe from a coworker, who got it from a Health Canada publication like 20 years ago. Kids like it, and if there are leftovers (rarely!) simmer it down and add a little butter and you have a great, healthy pasta sauce.

Categories:  <-60-mins , north-american , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , small-appliance , canadian , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (272.74 g)
Servings 4
Amount per Serving
Calories 284.09 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.51%
Saturated Fat 5.81g 116.16%
Trans Fat 0.24g %
Cholesterol 84.09mg 112.11%
Sodium 870.39mg 145.07%
Total Carbohydrate 19.74g 26.32%
Dietary Fiber 1.72 g 27.45%
Sugars 17.54 g %
Protein 26.61g 212.92%
Vitamin A 8417.47IU% Vitamin C 3.25mg%
Calcium 386.37mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, dried tarragon leaves, white pepper
 

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