Best Ever Chicken Balti


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4-6 servings
This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Categories:  <-60-mins , chicken , beginner-cook , chicken-breast , easy , poultry , taste~mood , meat , spicy , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.62 g)
Servings 4
Amount per Serving
Calories 149.15 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.39%
Saturated Fat 1.87g 37.39%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 669.7mg 111.62%
Total Carbohydrate 2.21g 2.94%
Dietary Fiber 0.63 g 10.14%
Sugars 0.92 g %
Protein 1.13g 9.03%
Vitamin A 200.58IU% Vitamin C 0.01mg%
Calcium 14.67mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, tomato puree, chopped fresh coriander, mango chutney, green chilies
 

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