Best Ever Chicken Marinade (Weight Watcher Friendly)
10 mins (prep 10)
12 ingredients
4 servings
This has got to be one of the best marinades I have used. Best has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving

Categories:  chicken , <-15-mins , condiments,-etc. , chicken-breast , easy , 3-steps-or-less , poultry , pork-loins , marinades-and-rubs , meat , pork , quick , time-to-make ,
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Serving Size (38.22 g)
Servings 4
Amount per Serving
Calories 46.88 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.6%
Saturated Fat 0.02g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 417.52mg 69.59%
Total Carbohydrate 10.94g 14.58%
Dietary Fiber 0.49 g 7.87%
Sugars 8.08 g %
Protein 1.28g 10.22%
Vitamin A 166.87IU% Vitamin C 6.64mg%
Calcium 23.59mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chile paste, skinless chicken breasts