Best Ever Creamy Kalamata Olive Hummus Dip


Food.com
5 mins (prep 5)
7 ingredients
5 servings
This is the best Hummus dip I have tried by far. I am so glad I experimented with this one until I got the best result. ;) Store in an airtight container in the refrigerator.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , quick , appetizer , potluck , southwest-asia-(middle-east) , diabetic , low-in... , time-to-make , holiday , low-cholesterol , dip , european , weeknight , easy , spreads , beans , inexpensive , to-go... , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (130.89 g)
Servings 5
Amount per Serving
Calories 429.7 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 130.24%
Saturated Fat 2.56g 63.89%
Trans Fat 0.0g %
Cholesterol 3.08mg 5.13%
Sodium 34.85mg 7.26%
Total Carbohydrate 54.46g 90.77%
Dietary Fiber 15.24 g 304.76%
Sugars 10.43 g %
Protein 18.06g 180.57%
Vitamin A 83.91IU% Vitamin C 6.95mg%
Calcium 137.19mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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