Best Ever Fresh Sweetcorn Salad
15 mins (prep 5, cooking 10)
9 ingredients
6 servings
Okay, there are over 600 recipes for 'Fresh Sweetcorn Salad', but after a quick check there didn't seem to be any quite like this one, which I have made and can totally recommend. I found this one by doing a 'Google Search' and it is credited as being an adaptation of a recipe by Ina Garten and published by a foodie called Hannah. Really tasty, quick and easy.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , quick , vegetable , low-in... , healthy-2 , corn , time-to-make ,
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Serving Size (29.52 g)
Servings 6
Amount per Serving
Calories 82.37 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 77.19%
Saturated Fat 1.27g 37.96%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 321.19mg 80.3%
Total Carbohydrate 1.85g 3.7%
Dietary Fiber 0.58 g 13.85%
Sugars 0.64 g %
Protein 0.2g 2.43%
Vitamin A 33.99IU% Vitamin C 0.0mg%
Calcium 2.01mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, roasted red pepper, apple cider vinegar, fresh basil


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