Best Ever Low-Fat Baked Chicken


RecipeLand.com
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

Categories:  chicken , chicken-breast , trans--fat-free , poultry , main-dish , meats ,
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Ingredients

Nutrition

Serving Size (49.07 g)
Servings 4
Amount per Serving
Calories 275.99 Calories from Fat 249.39
% Daily Value *
Total Fat 27.71g 170.52%
Saturated Fat 7.39g 147.89%
Trans Fat 0.0g %
Cholesterol 10.06mg 13.41%
Sodium 483.38mg 80.56%
Total Carbohydrate 2.05g 2.73%
Dietary Fiber 0.63 g 10.03%
Sugars 0.16 g %
Protein 5.81g 46.47%
Vitamin A 1258.03IU% Vitamin C 0.45mg%
Calcium 202.86mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, bread crumbs, rosemary leaves, fat free
 

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