Best Ever Roasted Pumpkin Seeds


Food.com
135 mins (prep 15, cooking 120)
4 ingredients
2 servings
The secret to these yummy seeds is the Worcestershire sauce; I sometimes use a little more than the recipe calls for. Don't ever throw your pumpkin seeds away again!

Categories:  seasonal , high-in... , equipment , low-carb , halloween , lunch~snacks , weeknight , kid-friendly , easy , american , oven , number-of-servings , inexpensive , squash , north-american , <-4-hours , thanksgiving , finger-food , low-in... , snack , time-to-make , holiday , 5-ingredients-or-less , high-protein , presentation , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (243.56 g)
Servings 2
Amount per Serving
Calories 212.5 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 5.1%
Saturated Fat 0.33g 3.29%
Trans Fat 0.0 %
Cholesterol 158.52mg 105.68%
Sodium 1666.86mg 138.9%
Total Carbohydrate 0.48g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.25 g %
Protein 45.9g 183.6%
Vitamin A 120.25IU% Vitamin C 2.69mg%
Calcium 192.82mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter
 

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