Best Ever Spicy Oven-Fried Chicken - Southern


Food.com
210 mins (prep 30, cooking 180)
17 ingredients
6 servings
I love this chicken recipe--after messing around with oil fried chicken, I found this recipe and it's exactly what I was looking for, darn close to "real" fried chicken without the hassle of oil frying. There is marinating time, but otherwise super easy. Don't be intimidated by th amount of hot pepper sauce in the marinade, the chicken will pick up only some of the heat.

Categories:  chicken , north-american , poultry , main-dish , oven , american , meat , equipment , <-4-hours , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.36 g)
Servings 6
Amount per Serving
Calories 352.23 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 185.12%
Saturated Fat 6.66g 199.7%
Trans Fat 0.24g %
Cholesterol 21.51mg 43.03%
Sodium 1417.09mg 354.27%
Total Carbohydrate 35.65g 71.3%
Dietary Fiber 2.73 g 65.45%
Sugars 5.14 g %
Protein 8.03g 96.37%
Vitamin A 444.11IU% Vitamin C 6.03mg%
Calcium 142.66mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chicken pieces, freshly grated parmesan cheese, dried thyme
 

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