Best Ever Spinach Souffle


Food.com
80 mins (prep 60, cooking 20)
10 ingredients
8 servings
This is my great aunt's recipe. She is one of the best cooks I know. It is so good it is one of the best dish she makes. It tastes even better the next day microwaved. I eat it for breakfast. May need to be cooked longer depending on oven.

Categories:  served-hot , side-dish , low-calorie , greens , north-american , presentation , american , spinach , <-4-hours , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.43 g)
Servings 8
Amount per Serving
Calories 171.62 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 97.91%
Saturated Fat 2.93g 117.19%
Trans Fat 0.06g %
Cholesterol 10.21mg 27.23%
Sodium 486.53mg 162.18%
Total Carbohydrate 16.92g 45.13%
Dietary Fiber 1.82 g 58.25%
Sugars 2.43 g %
Protein 8.83g 141.21%
Vitamin A 4470.71IU% Vitamin C 2.2mg%
Calcium 173.82mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion
 

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