Best Ever Turkey Onion Sandwich


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
1 servings
I made this sandwich up the other day - low calorie, *very low* in fat (1 gram), very rich tasting (really!), and tons of great taste! If you love onions, this is for you!

Categories:  beginner-cook , poultry , quick , equipment , cheese , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , american , meat , number-of-servings , stove-top , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , brown-bag , low-in... , eggs~dairy , time-to-make , sandwich , healthy , turkey , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (193.13 g)
Servings 1
Amount per Serving
Calories 180.56 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 8.84%
Saturated Fat 1.43g 7.16%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 1203.51mg 50.15%
Total Carbohydrate 11.84g 3.95%
Dietary Fiber 4.06 g 16.25%
Sugars 4.76 g %
Protein 19.85g 39.7%
Vitamin A 624.03IU% Vitamin C 3.45mg%
Calcium 574.1mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, light, fat free, fat free, shredded romaine lettuce, fat-free, plain
 

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