Best Gluten-Free, Sugar-Free, Dairy-Free Muffins
40 mins (prep 20, cooking 20)
18 ingredients
12 servings
Pre-allergies, my favorite berry cookbook was the Northwest Berry Cookbook by Kathleen Desmond Stang. This recipe is a gluten-free, sugar-free, dairy-free version of the BEST muffins ever inspired by Stang but eliminating many of the allergens....

Categories:  <-60-mins , quick-breads , muffins , fruit , gluten-free , lactose-free , free-of... , breads , diabetic , from-scratch , time-to-make , berries ,
Share on Newzsocial



Serving Size (26.37 g)
Servings 12
Amount per Serving
Calories 119.33 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 106.36%
Saturated Fat 0.49g 29.12%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 231.93mg 115.96%
Total Carbohydrate 17.07g 68.27%
Dietary Fiber 1.42 g 68.11%
Sugars 4.13 g %
Protein 1.24g 29.77%
Vitamin A 299.35IU% Vitamin C 3.6mg%
Calcium 137.56mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, cornmeal, sugar substitute, sugar substitute, coconut cream, almond milk