Best Israeli Hummus


Food.com
15 mins (prep 15)
8 ingredients
10 servings
Having been to Israel numerous times and having tried hummus all over the country, I find this hummus recipe pretty close to what you would find there. To save time, I use canned garbanzo beans, but friends who use the same recipe tell me that the dried beans are the way to go.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , lebanese , appetizer , jewish-(sephardi) , southwest-asia-(middle-east) , low-in... , time-to-make , low-cholesterol , easy , spreads , beans , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (68.18 g)
Servings 10
Amount per Serving
Calories 291.44 Calories from Fat 125.37
% Daily Value *
Total Fat 13.93g 214.33%
Saturated Fat 1.86g 92.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 260.47mg 108.53%
Total Carbohydrate 32.38g 107.95%
Dietary Fiber 9.62 g 385.0%
Sugars 4.56 g %
Protein 12.5g 249.95%
Vitamin A 44.45IU% Vitamin C 2.08mg%
Calcium 146.34mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared, fresh lemon juice, fresh parsley
 

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