Best Pear and Almond Salad (Low Cal!!!!)


Food.com
5 mins (prep 5)
7 ingredients
1 servings
I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!

Categories:  salad , <-15-mins , for-1-or-2 , greens , beginner-cook , 3-steps-or-less , quick , cheese , appetizer , eggs~dairy , time-to-make , european , easy , number-of-servings , inexpensive , spinach , vegetable , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (482.63 g)
Servings 1
Amount per Serving
Calories 199.73 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 3.74%
Saturated Fat 0.01g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.34mg 0.6%
Total Carbohydrate 34.39g 11.46%
Dietary Fiber 16.37 g 65.48%
Sugars 18.44 g %
Protein 10.93g 21.87%
Vitamin A 0.0IU% Vitamin C 34.55mg%
Calcium 260.75mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, sliced almonds, fat-free cottage cheese, fat-free, raspberry vinaigrette
 

Comments