Best Roast Beef


Food.com
65 mins (prep 5, cooking 60)
4 ingredients
6-10 servings
This came from the April 1998 Chatelaine magazine. Since then, its the ONLY recipe I have used for a good cut of beef. The cooking time indicated here is for a3 lb roast.

Categories:  weeknight , north-american , main-dish , oven , american , beef , meat , canadian , equipment , <-4-hours , roast-beef , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.69 g)
Servings 6
Amount per Serving
Calories 39.45 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 38.84%
Saturated Fat 2.55g 76.39%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 94.66mg 23.66%
Total Carbohydrate 0.45g 0.91%
Dietary Fiber 0.22 g 5.22%
Sugars 0.18 g %
Protein 0.28g 3.32%
Vitamin A 126.73IU% Vitamin C 0.49mg%
Calcium 4.98mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic
 

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