Best Roasted Chicken You'll Ever Have!!


Food.com
65 mins (prep 5, cooking 60)
4 ingredients
4 servings
This chicken has the crispiest skin, the most wonderful aroma, and the juciest meat. And, I love the simplicity of it. My friend from Lafayette, LA heard a chef talk on the radio about how to prepare his favorite roasted chicken and she called me with the directions. We don't know the name of the chef, sorry. But whoever he is, this really is fantastic!

Categories:  beginner-cook , poultry , high-in... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (7.39 g)
Servings 4
Amount per Serving
Calories 10.94 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.48%
Saturated Fat 0.02g 0.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1433.26mg 238.88%
Total Carbohydrate 2.54g 3.38%
Dietary Fiber 0.97 g 15.5%
Sugars 0.0 g %
Protein 0.38g 3.08%
Vitamin A 0.0IU% Vitamin C 0.78mg%
Calcium 10.69mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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