Best Steel Cut Oats Crock Pot Recipe


Food.com
485 mins (prep 5, cooking 480)
8 ingredients
4 servings
I found another recipe for Steel Cut Oatmeal on the web. Made some adjustments, and it's delicious!

Categories:  crock-pot , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , equipment , granola-and-porridge , low-sodium , low-in... , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , healthy ,
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Ingredients

Nutrition

Serving Size (94.49 g)
Servings 4
Amount per Serving
Calories 318.38 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.4%
Saturated Fat 1.66g 33.29%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 236.73mg 39.45%
Total Carbohydrate 60.93g 81.23%
Dietary Fiber 3.92 g 62.74%
Sugars 49.48 g %
Protein 16.5g 132.01%
Vitamin A 89.66IU% Vitamin C 3.42mg%
Calcium 586.15mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, hot water, packed brown sugar
 

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