Best Tofu Stir Fry
10 mins (cooking 10)
15 ingredients
2-4 servings
This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-carb , one-dish-meal , low-in... , time-to-make , asian , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , inexpensive , vegetable , healthy-2 ,
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Serving Size (392.06 g)
Servings 2
Amount per Serving
Calories 378.35 Calories from Fat 191.52
% Daily Value *
Total Fat 21.28g 65.48%
Saturated Fat 2.59g 25.95%
Trans Fat 0.0g %
Cholesterol 3.6mg 2.4%
Sodium 1431.37mg 119.28%
Total Carbohydrate 25.22g 16.81%
Dietary Fiber 1.19 g 9.51%
Sugars 10.56 g %
Protein 26.7g 106.79%
Vitamin A 4.01IU% Vitamin C 2.71mg%
Calcium 394.56mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, crushed red pepper flakes, fresh broccoli, baby portabella mushrooms