Best Turkey Chili


Food.com
50 mins (prep 10, cooking 40)
22 ingredients
4 servings
A deliciously spicy lower-fat chili. If you like, add 1 cup of chopped celery with the onions and omit the celery seeds from the seasonings (I don't much care for the texture of cooked celery, so I don't do this). For hotter chili (ouch!), don't seed the jalapenos.

Categories:  <-60-mins , north-american , tomato , poultry , main-dish , american , beans , meat , equipment , turkey , vegetable , stove-top , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.85 g)
Servings 4
Amount per Serving
Calories 192.87 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 10.94%
Saturated Fat 0.27g 5.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 375.87mg 62.65%
Total Carbohydrate 35.62g 47.5%
Dietary Fiber 9.78 g 156.45%
Sugars 4.01 g %
Protein 11.69g 93.49%
Vitamin A 2247.59IU% Vitamin C 3.03mg%
Calcium 77.45mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped yellow onions, ground turkey, chopped tomatoes, yellow bell peppers, jalapeno peppers, dry red wine, chopped fresh parsley, dried oregano, ground cloves, low-fat sour cream, minced scallion
 

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