Best Vegetable Burgers


RecipeLand.com
30 mins (prep 10, cooking 20)
16 ingredients
8 servings
A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Categories:  low-in-saturated-fat , rice , grill , trans--fat-free , very-low-in-sodium , potatoes , low-sodium , low-cholesterol , main-dish , turnip , cholesterol--free , burgers , vegetarian , oats ,
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Ingredients

Nutrition

Serving Size (215.32 g)
Servings 8
Amount per Serving
Calories 279.27 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 107.47%
Saturated Fat 0.76g 30.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 254.63mg 84.88%
Total Carbohydrate 42.3g 112.8%
Dietary Fiber 6.9 g 220.9%
Sugars 11.3 g %
Protein 10.32g 165.09%
Vitamin A 5195.11IU% Vitamin C 22.53mg%
Calcium 155.67mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced, grated, grated, grated, grated, chopped, ground, dill weed, instant, mashed, chopped
 

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