Beth Elon's Italian Rice Salad


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
I found this recipe in the weekend paper. It's a great way to use up leftover chicken, or you can poach a chicken breast just for the recipe, it's that good.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , rice , poultry , kosher , free-of... , equipment , potluck , time-to-make , chicken , lunch~snacks , easy , main-dish , gluten-free , meat , to-go... , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (60.76 g)
Servings 4
Amount per Serving
Calories 126.66 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.09%
Saturated Fat 1.55g 31.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.58mg 6.26%
Total Carbohydrate 4.6g 6.14%
Dietary Fiber 1.51 g 24.12%
Sugars 1.67 g %
Protein 1.75g 14.04%
Vitamin A 689.43IU% Vitamin C 6.1mg%
Calcium 8.37mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, large egg, diced cooked chicken, fresh parsley leaves, lettuce leaf, ripe tomato
 

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