Beth's 100% Whole Wheat Sourdough Bread


Food.com
1470 mins (prep 1440, cooking 30)
9 ingredients
24 servings
How exciting!! Finally a whole wheat sourdough that doesn't get used as a doorstop! Check back often, because I will be tweaking it regularly. This is just a rough draft!! I'll let you know my time line and you can adjust it to fit your schedule. Times may need to be adjusted when using a weaker starter or when the temps are different in your home. I did mine on a really warm day. This will make 2 med. sized loaves. The recipe editor keeps changing it to bread enhancer. It is actually dough enhancer and 1-2 crushed vitamin c tablets will work instead if needed.

Categories:  egg-free , easy , sourdough-breads , >-1-day , number-of-servings , inexpensive , free-of... , breads , yeast-breads , time-to-make , for-large-groups ,
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Ingredients

  • 1 1/2 cups filtered water (room temp.)
  • 2 tablespoons honey
  • 2 cups freshly milled whole wheat flour (packaged is fine, though)
  • 1/4 cup sourdough starter, at its peak (whole wheat starter works best)
  • 2 tablespoons oil
  • 1 1/2 teaspoons salt
  • 2 teaspoons bread enhancer
  • 3 tablespoons vital wheat gluten
  • 2 1/4 cups freshly milled whole wheat flour

Nutrition

Serving Size (5.9 g)
Servings 24
Amount per Serving
Calories 21.82 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 47.56%
Saturated Fat 0.16g 19.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.03%
Sodium 161.64mg 161.64%
Total Carbohydrate 2.42g 19.34%
Dietary Fiber 0.1 g 9.78%
Sugars 1.13 g %
Protein 0.27g 12.84%
Vitamin A 0.01IU% Vitamin C 0.05mg%
Calcium 4.58mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filtered water, vital wheat gluten
 

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