Beth's Pizza Crust


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
1 servings
This is an excellent crust that requires no time to rise. Why order out when you can just throw this pizza together?

Categories:  low-sat.-fat , equipment , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , main-dish , oven , pizza , number-of-servings , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (564.47 g)
Servings 1
Amount per Serving
Calories 1154.78 Calories from Fat 170.73
% Daily Value *
Total Fat 18.97g 29.19%
Saturated Fat 3.06g 15.32%
Trans Fat 0.0 %
Cholesterol 0.43mg 0.14%
Sodium 2365.43mg 98.56%
Total Carbohydrate 223.98g 74.66%
Dietary Fiber 32.19 g 128.74%
Sugars 6.15 g %
Protein 40.08g 80.17%
Vitamin A 27.99IU% Vitamin C 0.01mg%
Calcium 113.73mg% Iron 10.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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