Bette's Daube Marinara
195 mins (prep 15, cooking 180)
14 ingredients
6-8 servings
A slow cooking recipe from one of my Katrina evacuee crowd from New Orleans.

Categories:  stew , european , italian , main-dish , beef , meat , <-4-hours , low-carb , roast-beef , low-in... , time-to-make ,
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Serving Size (45.17 g)
Servings 6
Amount per Serving
Calories 116.35 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 92.41%
Saturated Fat 1.39g 41.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.6mg 4.4%
Total Carbohydrate 6.68g 13.37%
Dietary Fiber 1.25 g 29.91%
Sugars 3.49 g %
Protein 1.48g 17.75%
Vitamin A 432.7IU% Vitamin C 7.46mg%
Calcium 17.54mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef chuck roast, fresh parsley, dried thyme, italian stewed tomatoes, salt and pepper