Better for Me Chili


SparkRecipes
75 mins (prep 15, cooking 60)
10 ingredients
4 servings


Categories:  mexican poultry , poultry , mexican ,
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Ingredients

Nutrition

Serving Size (67.68 g)
Servings 4
Amount per Serving
Calories 207.05 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.17%
Saturated Fat 0.7g 13.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 612.34mg 102.06%
Total Carbohydrate 39.8g 53.07%
Dietary Fiber 5.54 g 88.56%
Sugars 1.15 g %
Protein 6.56g 52.47%
Vitamin A 4432.19IU% Vitamin C 0.39mg%
Calcium 86.14mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped onion, canned diced tomatoes, pinto beans, green chili
 

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