Better-For-You Buttermilk Pancakes Recipe

Taste of Home
1510 mins (prep 15, cooking 600)
10 ingredients
8 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (86.0 g)
Servings 8
Amount per Serving
Calories 142.45 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 72.34%
Saturated Fat 1.46g 58.39%
Trans Fat 0.01g %
Cholesterol 6.74mg 17.97%
Sodium 343.88mg 114.63%
Total Carbohydrate 18.93g 50.47%
Dietary Fiber 0.42 g 13.57%
Sugars 6.72 g %
Protein 3.58g 57.28%
Vitamin A 101.38IU% Vitamin C 0.0mg%
Calcium 140.39mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mixed berries


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