Better-for-you Egg Salad
10 mins (prep 10)
8 ingredients
2 servings
Boil your eggs, and eat them, too!! This is a great egg salad, and is 3 ww points a serving, not including any bread. I like mine on toasted oat bran bread, but I'm sure rye bread would be tasty too!! My dog gets the discarded yolks! Prep time assumes eggs are already boiled. Modified from a Weight Watchers recipe.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , sandwich , quick , number-of-servings , inexpensive , egg , eggs~dairy , time-to-make ,
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Serving Size (3.12 g)
Servings 2
Amount per Serving
Calories 0.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.06mg 0.01%
Total Carbohydrate 0.2g 0.13%
Dietary Fiber 0.08 g 0.62%
Sugars 0.0 g %
Protein 0.03g 0.13%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.36mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, finely chopped celery, finely chopped onion, finely chopped green pepper, fat-free mayonnaise, spicy brown mustard, table salt