Better Scramble


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This is a nice,easy breakfast. If you have more to cook for, you can double it.

Categories:  north-american , breakfast , comfort-food , taste~mood , equipment , cheese , egg , eggs~dairy , time-to-make , holiday , <-30-mins , lunch~snacks , easy , american , valentine's-day , inexpensive , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (58.84 g)
Servings 4
Amount per Serving
Calories 168.4 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.57%
Saturated Fat 3.12g 62.44%
Trans Fat 0.12g %
Cholesterol 31.2mg 41.6%
Sodium 910.33mg 151.72%
Total Carbohydrate 17.1g 22.8%
Dietary Fiber 0.23 g 3.67%
Sugars 15.89 g %
Protein 13.82g 110.55%
Vitamin A 158.57IU% Vitamin C 2.0mg%
Calcium 434.44mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, minced, shredded cheddar cheese
 

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