Better-than-baked beans with spicy wedges

BBC GoodFood
45 mins (prep 10, cooking 35)
15 ingredients
2 servings
Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Categories:  freezable ,
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Serving Size (423.25 g)
Servings 2
Amount per Serving
Calories 105.06 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 23.4%
Saturated Fat 0.88g 8.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.06%
Total Carbohydrate 8.67g 5.78%
Dietary Fiber 0.73 g 5.85%
Sugars 2.51 g %
Protein 0.91g 3.63%
Vitamin A 0.19IU% Vitamin C 0.01mg%
Calcium 6.38mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, a, cannellini beans