Better Than Mom's Pot Roast


Food.com
500 mins (prep 20, cooking 480)
9 ingredients
12 servings
I stumbled across this recipe in a crock pot magazine and now I won't make pot roast any other way.

Categories:  low-fat , crock-pot , low-calorie , low-sat.-fat , main-dish , healthy , equipment , low-carb , low-in... , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (97.54 g)
Servings 12
Amount per Serving
Calories 142.12 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 30.48%
Saturated Fat 0.8g 48.29%
Trans Fat 0.0g %
Cholesterol 1.58mg 6.31%
Sodium 9824.31mg 4912.15%
Total Carbohydrate 24.2g 96.81%
Dietary Fiber 0.13 g 6.18%
Sugars 21.5 g %
Protein 7.36g 176.53%
Vitamin A 202.73IU% Vitamin C 1.77mg%
Calcium 37.7mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef roast, medium onions, celery ribs
 

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