Better-Than-Starbucks Blueberry Muffins


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
8 servings
The Starbucks Buttermilk Blueberry Muffins used to be my most favourite treat in the world to eat. I could literally eat them all day – for breakfast, lunch, and dinner.Unfortunately, according to the information found on the Starbucks website, each of the Buttermilk Blueberry Muffins contains 56 grams of carbs. On my low-carb diet, that amount of carbs is greater than my total daily carb allotment. So, for the sake of health, strength, and beauty, I had to bid farewell to those sweet lovelies. A few months ago, though, I buried myself in my kitchen (my favourite place!) and started experimenting with low-carb alternatives to the Starbucks Buttermilk Blueberry Muffins. Today, when I want a treat with my Starbucks coffee, I make my own Better-Than-Starbucks Blueberry Muffins. Low on carb, high on taste! Perfect with Starbucks coffee or any other coffee or tea of your choice. Try these low-carb muffins and let me know if you like them, too.

Categories:  quick-breads , muffins , <-30-mins , gluten-free , brown-bag , free-of... , nuts , breads , to-go... , egg , diabetic , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.69 g)
Servings 8
Amount per Serving
Calories 343.68 Calories from Fat 264.42
% Daily Value *
Total Fat 29.38g 361.64%
Saturated Fat 5.56g 222.28%
Trans Fat 0.25g %
Cholesterol 15.9mg 42.39%
Sodium 179.55mg 59.85%
Total Carbohydrate 15.67g 41.78%
Dietary Fiber 4.85 g 155.21%
Sugars 7.8 g %
Protein 9.7g 155.18%
Vitamin A 206.52IU% Vitamin C 2.74mg%
Calcium 175.44mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground walnuts, pinch salt
 

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