Better Than Tuna


Food.com
15 mins (prep 15)
13 ingredients
4 servings
This was served at a nutritional class I attended and I really enjoyed it!

Categories:  salad , <-15-mins , low-sat.-fat , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , lunch~snacks , presentation , number-of-servings , healthy , vegetarian , carrots , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (182.64 g)
Servings 4
Amount per Serving
Calories 340.82 Calories from Fat 224.28
% Daily Value *
Total Fat 24.92g 153.36%
Saturated Fat 3.64g 72.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 567.02mg 94.5%
Total Carbohydrate 26.66g 35.55%
Dietary Fiber 11.25 g 179.94%
Sugars 7.91 g %
Protein 9.37g 75.0%
Vitamin A 20337.37IU% Vitamin C 43.97mg%
Calcium 380.04mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, stalks celery, medium red onion
 

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