Better-Than-Tuna, Tempeh Salad


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this

Categories:  <-15-mins , north-american , 3-steps-or-less , quick , brunch , soy~tofu , time-to-make , vegan , lunch~snacks , easy , sandwich , beans , american , tempeh , vegetarian ,
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Ingredients

Nutrition

Serving Size (146.3 g)
Servings 4
Amount per Serving
Calories 327.1 Calories from Fat 263.16
% Daily Value *
Total Fat 29.24g 179.93%
Saturated Fat 4.47g 89.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 467.91mg 77.99%
Total Carbohydrate 8.46g 11.28%
Dietary Fiber 1.24 g 19.87%
Sugars 1.32 g %
Protein 11.26g 90.06%
Vitamin A 427.65IU% Vitamin C 6.48mg%
Calcium 98.31mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dill, fresh black pepper
 

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