Betty Crocker's Chicken Enchiladas


SparkRecipes
55 mins (prep 30, cooking 25)
16 ingredients
4 servings


Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , mexican , low-fat poultry ,
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Ingredients

Nutrition

Serving Size (63.91 g)
Servings 4
Amount per Serving
Calories 393.61 Calories from Fat 323.73
% Daily Value *
Total Fat 35.97g 221.37%
Saturated Fat 10.73g 214.53%
Trans Fat 0.0g %
Cholesterol 28.1mg 37.46%
Sodium 568.59mg 94.77%
Total Carbohydrate 14.63g 19.51%
Dietary Fiber 1.43 g 22.81%
Sugars 0.73 g %
Protein 3.34g 26.72%
Vitamin A 428.98IU% Vitamin C 0.08mg%
Calcium 36.81mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken breast, plain nonfat yogurt, chopped ripe olives, finely chopped garlic, chopped onion, chopped green pepper, diced tomatoes
 

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