Betty's Fruit Cocktail Squares


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
1 servings
From 250 Best Brownies, Bars & Squares. Easy, fast to prepare and delicious to eat!!!

Categories:  <-60-mins , fruit , low-sat.-fat , free-of... , bar-cookie , low-in... , time-to-make , low-protein , low-fat , lactose-free , number-of-servings , healthy , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (308.48 g)
Servings 1
Amount per Serving
Calories 1101.15 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 4.66%
Saturated Fat 0.52g 2.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1844.36mg 76.85%
Total Carbohydrate 265.87g 88.62%
Dietary Fiber 14.22 g 56.88%
Sugars 177.64 g %
Protein 15.96g 31.91%
Vitamin A 18.47IU% Vitamin C 0.1mg%
Calcium 68.99mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit cocktail, packed brown sugar
 

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