Betty's Microwaved Potato, Pumpkin & Kumara Mash


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
Our friend Betty makes this with cream cheese but when we need to cut down on fat I use chicken stock or a little skim evaporated milk - the cream cheese is nicer of course. I used stock in the photo I posted.

Categories:  side-dish , 3-steps-or-less , comfort-food , taste~mood , quick , microwave , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , potato , squash , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (134.39 g)
Servings 4
Amount per Serving
Calories 82.8 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.48%
Saturated Fat 0.14g 2.75%
Trans Fat 0.0 %
Cholesterol 1.77mg 2.37%
Sodium 137.15mg 22.86%
Total Carbohydrate 17.12g 22.82%
Dietary Fiber 2.12 g 33.85%
Sugars 4.94 g %
Protein 3.87g 30.97%
Vitamin A 13434.89IU% Vitamin C 6.81mg%
Calcium 83.22mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt & pepper
 

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