Betty's Pumpkin Potato Soup


Food.com
55 mins (prep 10, cooking 45)
15 ingredients
6 servings
Delicious on a cold winter day.

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (451.2 g)
Servings 6
Amount per Serving
Calories 179.72 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 75.66%
Saturated Fat 1.61g 48.42%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 665.1mg 166.27%
Total Carbohydrate 12.19g 24.39%
Dietary Fiber 0.79 g 18.94%
Sugars 6.29 g %
Protein 16.32g 195.84%
Vitamin A 11719.23IU% Vitamin C 12.86mg%
Calcium 46.6mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, ground coriander, russet potato, large, plain yogurt
 

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