Betty Salad


Food.com
15 mins (prep 15)
11 ingredients
2-4 servings
From Toledo - a famous salad here that I can't believe hasn't alreayd been posted! http://en.wikibooks.org/wiki/Cookbook:Betty%27s_Salad

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , main-dish , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (481.55 g)
Servings 2
Amount per Serving
Calories 2480.68 Calories from Fat 1761.12
% Daily Value *
Total Fat 195.68g 602.11%
Saturated Fat 40.11g 401.1%
Trans Fat 0.27g %
Cholesterol 251.75mg 167.83%
Sodium 4409.37mg 367.45%
Total Carbohydrate 91.51g 61.01%
Dietary Fiber 0.0 g 0.0%
Sugars 89.41 g %
Protein 88.47g 353.9%
Vitamin A 5.84IU% Vitamin C 0.96mg%
Calcium 40.53mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, hard-boiled eggs, fresh bean sprouts, small onion
 

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