Bevs Hot and Cheesy Tuna Quesadillas to Die For


Food.com
8 mins (prep 5, cooking 3)
7 ingredients
2 servings
Crispy tortilla stuffed with cheese and spicy tuna, a fast and inexpensive recipe that my husband loves and you will too. I was looking for a low calorie recipe and did some experimenting and used ingredients from my mother's hot tuna melt.

Categories:  served-hot , beginner-cook , fish , quick , one-dish-meal , lunch~snacks , easy , main-dish , camping , american , inexpensive , number-of-servings , <-15-mins , for-1-or-2 , north-american , mexican , taste~mood , spicy , snack , time-to-make , southwestern-u.s. , presentation , seafood , to-go... , tex-mex , picnic ,
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Ingredients

Nutrition

Serving Size (122.61 g)
Servings 2
Amount per Serving
Calories 167.01 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 21.29mg 14.2%
Sodium 882.47mg 73.54%
Total Carbohydrate 4.16g 2.77%
Dietary Fiber 2.14 g 17.12%
Sugars 1.75 g %
Protein 37.51g 150.06%
Vitamin A 569.24IU% Vitamin C 0.0mg%
Calcium 1137.04mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, small tomato, large flour tortillas
 

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