Bevy of Beans and Basil


epicurious
40 mins (prep 20)
12 ingredients
makes 4 to 6 servings
This textural celebration of legumes includes those that are both in and out of pods. You'll find crisp-tender Romano beans and green beans, as well as droves of firm yet creamy fava beans (also called broad beans), which have been a staple in places like Egypt, China, and the Mediterranean for millennia. The beans are all cooked in one pot and then warmed in a skillet, where verdant shreds of basil join them at the last minute for extra oomph. Sound easy? That's because it is.

Categories:  quick-&-easy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (238.42 g)
Servings 4
Amount per Serving
Calories 257.5 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 78.0%
Saturated Fat 2.02g 40.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.46mg 7.74%
Total Carbohydrate 32.9g 43.87%
Dietary Fiber 15.98 g 255.72%
Sugars 12.31 g %
Protein 13.5g 107.96%
Vitamin A 789.7IU% Vitamin C 5.04mg%
Calcium 409.53mg% Iron 15.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, wax beans, or, grated lemon zest, fresh lemon juice
 

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