Beyond Grilled Chicken Salad


Food.com
70 mins (prep 10, cooking 60)
15 ingredients
4 servings
Clipped this one from BH&G years ago, finally got around to making it recently, and the whole family decided it was a keeper! Zesty and sweet at the same time, with interesting additions.

Categories:  salad , greens , beginner-cook , chicken-breast , poultry , cheese , chicken , kid-friendly , easy , main-dish , salad-dressings , american , meat , number-of-servings , inexpensive , lettuces , fruit , midwestern-u.s. , north-american , taste~mood , <-4-hours , eggs~dairy , time-to-make , spinach , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (528.29 g)
Servings 4
Amount per Serving
Calories 434.78 Calories from Fat 244.08
% Daily Value *
Total Fat 27.12g 166.92%
Saturated Fat 5.4g 108.08%
Trans Fat 0.0g %
Cholesterol 17.55mg 23.4%
Sodium 198.03mg 33.0%
Total Carbohydrate 34.34g 45.79%
Dietary Fiber 16.48 g 263.71%
Sugars 18.0 g %
Protein 14.97g 119.79%
Vitamin A 85.65IU% Vitamin C 34.68mg%
Calcium 362.77mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed, large garlic clove, dried oregano, steak sauce, red grapes
 

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