Bhel Poori

2700 mins (prep 45)
13 ingredients
makes 8 first-course servings
Bhel poori is a savory puffed rice snack that's usually served with crackers (we like to eat it with a fork). The recipe for this one, which combines a surprising range of sweet, tart, and spicy flavors, was given to us by our art director Erika Oliveira's mother, who is Indian. The sev you buy should be thin but not very thin, or your bhel poori will be too mushy.

Categories:  indian ,
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Serving Size (144.71 g)
Servings 8
Amount per Serving
Calories 234.5 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 21.68%
Saturated Fat 0.34g 13.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.43mg 4.48%
Total Carbohydrate 49.56g 132.17%
Dietary Fiber 2.95 g 94.54%
Sugars 3.4 g %
Protein 5.47g 87.58%
Vitamin A 546.02IU% Vitamin C 19.9mg%
Calcium 30.65mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, boiling potatoes, finely chopped onion, coarsely chopped cilantro