Bhindi Baji
20 mins (prep 5, cooking 15)
11 ingredients
2 servings
Good and tastety

Categories:  for-1-or-2 , <-30-mins , easy , quick , number-of-servings , indian , time-to-make ,
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Serving Size (255.36 g)
Servings 2
Amount per Serving
Calories 214.81 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 47.13%
Saturated Fat 1.78g 17.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.17mg 1.68%
Total Carbohydrate 18.8g 12.53%
Dietary Fiber 7.69 g 61.54%
Sugars 3.47 g %
Protein 4.86g 19.43%
Vitamin A 2123.35IU% Vitamin C 55.57mg%
Calcium 200.39mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, cumin seed, red chili powder, turmeric powder, coriander powder


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