Bhindi Bhaji (Fried Stuffed Okra)


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
Has a subtle flavor enhanced by the spices here. Serve as part of a vegetarian meal with dal, rice bread, raita and chutney, or even still just as a side dish.

Categories:  side-dish , indian , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (145.84 g)
Servings 4
Amount per Serving
Calories 245.87 Calories from Fat 207.18
% Daily Value *
Total Fat 23.02g 141.69%
Saturated Fat 1.79g 35.71%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 473.67mg 78.95%
Total Carbohydrate 10.62g 14.16%
Dietary Fiber 5.15 g 82.41%
Sugars 1.99 g %
Protein 2.78g 22.22%
Vitamin A 2108.39IU% Vitamin C 26.11mg%
Calcium 107.71mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground coriander, chopped onions, chopped fresh coriander
 

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