Bhuna Gosht


allrecipes.com
65 mins (prep 15, cooking 50)
18 ingredients
6 servings
What makes this curry special is the 'bhuna' part. This consists of pan-frying the meat with spices. The meat cooks in its own juices, which is what gives the deep flavour. It is a bit time consuming, but the end result is delicious.

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Ingredients

Nutrition

Serving Size (178.86 g)
Servings 6
Amount per Serving
Calories 361.75 Calories from Fat 207.45
% Daily Value *
Total Fat 23.05g 212.74%
Saturated Fat 10.79g 323.67%
Trans Fat 0.02g %
Cholesterol 104.33mg 208.66%
Sodium 193.36mg 48.34%
Total Carbohydrate 8.05g 16.1%
Dietary Fiber 0.19 g 4.54%
Sugars 3.06 g %
Protein 28.62g 343.47%
Vitamin A 209.98IU% Vitamin C 0.0mg%
Calcium 37.76mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, green cardamom, black cardamom, large, cloves garlic, kashmiri red chili powder, ground cumin, ground turmeric, green chile peppers, cilantro leaves
 

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