Bhuna Khichuri (Bangladesh)
35 mins (prep 15, cooking 20)
14 ingredients
4-6 servings
This recipe is from week 21 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Bangladesh is my 21st stop. Khichuri can be made with meat or vegetables; this version is served as a side dish and contains cauliflower and potatoes.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , low-sodium , low-in... , time-to-make , asian , low-cholesterol , healthy , healthy-2 ,
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Serving Size (96.17 g)
Servings 4
Amount per Serving
Calories 192.06 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.53%
Saturated Fat 0.1g 2.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.88mg 1.81%
Total Carbohydrate 42.28g 56.37%
Dietary Fiber 2.4 g 38.33%
Sugars 0.86 g %
Protein 4.07g 32.52%
Vitamin A 65.6IU% Vitamin C 14.36mg%
Calcium 15.81mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, jalapeno pepper, cooking oil