Bi Bim Bop


Food.com
140 mins (prep 120, cooking 20)
21 ingredients
4 servings
Bi Bim Bop is a traditional Korean dish served in a hot stone bowl. I served a year at Osan AB, ROK and fell in love with this dish. I've tried many reciped from the internet and various Korean inspired books. This is my favorite, with some small changes that I felt needed to be included.

Categories:  main-dish , <-4-hours , time-to-make , asian , korean ,
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Ingredients

Nutrition

Serving Size (233.86 g)
Servings 4
Amount per Serving
Calories 459.81 Calories from Fat 252.09
% Daily Value *
Total Fat 28.01g 172.34%
Saturated Fat 3.98g 79.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1151.53mg 191.92%
Total Carbohydrate 51.37g 68.5%
Dietary Fiber 3.69 g 59.08%
Sugars 43.79 g %
Protein 5.15g 41.2%
Vitamin A 10321.5IU% Vitamin C 7.57mg%
Calcium 166.69mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, rib eye steak, or, white rice, dried shiitake mushrooms, hot water, fresh spinach, fresh bean sprouts, sheets, bean paste
 

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